Green Tea-is It Really Good for Health?

Green tea is considered a health booster and is on the list of superfoods. The production of green tea is done from the Camellia Sinensis plant.

The plant's leaf buds and dry leaves are used in making different teas, including green tea, oolong tea, and black tea.

Green tea is consumed by many people these days as it provides a wide range of health benefits, and helps in proper medication for some problems.

For the preparation of green tea, the leaves of the camellia plant are steamed and fried in the pan, once this process is done, drying leaves is considered the next step.

Just like other types of tea, there is a slight difference in green tea that it is not fermented. As it is fermented, it has several benefits and also has some caffeine content within it.

Green Tea-is It Really Good for Health?

Green Tea Consumption Tips

Drinking green tea might not be a difficult task but choosing the quality and method that is highly suitable for drinking is a must.

1. The most basic step is to buy less caffeine content green tea. As caffeine causes anxiety, fastens the heartbeats, and jitters. And reducing the quantity of caffeine also reduces the antioxidant level of the body and it will add more impact on your lifestyle without any risks.
2. Always be mindful of the sweetener. If you want to add honey, sugar, or any other type of sweetener to green tea then take care of the proportions as a higher quantity can be a reason for increasing blood sugar and that can ultimately lead to diabetes. Not only this, but excessive sugar consumption can also increase body weight and might cause heart problems.
3. You can be creative with green tea as you can mix it with other items or you can make a smoothie from it. Not only this, one can add oatmeal, rice, or vegetables to the drink to get some more health benefits. A new sort of taste can be developed and it will only provide benefit to your health.

Benefits of Green tea

Green tea comes up with a wide range of benefits, and it is healthy for drinking. It has a complete overall benefit on your health, helps in body weight loss, and reduces the chance of heart disease.

Not only these, but green tea is also widely used in Chinese and Indian medicine which has multiple benefits. Moreover, there are some more benefits of green tea, let's take a broad look at them.

1. Prevents Cancer - In some countries, where the consumption of green tea is high, the number of cancer patients seems to be low. There is no scientific reason to prove this, as the results are seen in animals, but in humans, the results seem inconclusive. But, drinking green tea can provide support to your body as it protects the body from various diseases and various disorders just like cancer. Green tea acts as an antioxidant for your body and keeps your body protected from cancer. As there is no consequence of drinking green tea, so we can say it protects your body from multiple disorders.
2. Improves mental health - Intake of green tea may help you in feeling relaxed. Study shows green tea helps in reducing stress, helps in fighting anxiety, and relaxing your body. Not only these, but green tea also improves the metabolism of the human body, and acts as a medicine for controlling bleeding. It is used as a medicine for many health problems and consuming it daily provides our body a boost and makes our mental health strong.
3. Boosts  metabolism of the body - Green tea contains caffeine and it is associated with a reduction in body weight, and also increased fat metabolism in the body. Generally, caffeine has a type of thermogenic effect, and it might lead to fat oxidation. Proper consumption of green tea helps in maintaining weight loss and prevents weight gain.
4. Improves insulin sensitivity - Consumption of green tea has reduced fasting glucose content and also the concentration of haemoglobin in the human body. With the help of green tea, insulin sensitivity has been improved by lowering the number of plasma concentrations of glucose.
5. Protects the brain from aging - As green tea improves brain functioning, and also protects your brain with growing age. Green tea protects the human body from diseases like - Alzheimer, and Parkinson's. Neurons are highly produced during these diseases and that can result in a person's death. Green tea is very much helpful as it protects the human body from the harmful effects of dementia disease.

As there are benefits of green tea, but there are also risks of this green tea if you consume more quantity in a day.

The risk might be huge if your daily consumption is more. Let's take a look at the risk factors that can be caused if you consume more of a quantity of green tea in a day.

1. Liver Problems - Several cases have liver issues due to excessive intake of green tea. And those who have liver problems are advised to maintain their distance from green tea. Not only this, if a person suffers from abdominal pain, jaundice, or dark urine must discontinue green tea under these problems and must consult a doctor for proper treatment.
2. Diabetes complications - As green tea contains a huge amount of caffeine, so it is risky for diabetic patients and they must discontinue the use of green tea in their daily life. Caffeine is not a good source of drink for diabetic patients as it can result in increased blood sugar which cannot be good for health.

Conclusion

Green tea comes up with a number of benefits that are good for health and might help in many solutions. But, excessive consumption of green tea might result in some risks and that can cause trouble to our health and that is not a thing that someone wants. So, make sure to consume green tea in an effective manner to get the best benefit from its consumption.