Harmanpreet Kaur, Viswanathan Anand Unveil Fitness Tips on PM Modi's Mann Ki Baat

In a segment of PM Modi's Mann Ki Baat, Harmanpreet Kaur and Viswanathan Anand shared fitness insights. Kaur emphasized mindful eating, praising pearl millet for immunity and sustainable farming. Anand stressed the need for calmness in chess, advocating yoga, cardio, and ample sleep.

Image Source -www.etvbharat.com

In a recent episode of PM Modi's Mann Ki Baat, Indian sports stalwarts Harmanpreet Kaur and Viswanathan Anand took center stage, divulging their wellness philosophies. Kaur, the captain of the Indian women's cricket team, alongside the five-time World Chess Champion, Anand, illuminated listeners on the significance of fitness in their respective sports.

Kaur commenced by accentuating the pivotal role of diet, echoing the dictum, "One cannot out-train a bad diet." Emphasizing mindful eating, she lauded the benefits of pearl millet, advocating its consumption for immunity enhancement, easier digestion, and sustainable farming practices. The star cricketer passionately cautioned against neglecting meal quality, underlining its direct impact on physical well-being.

"PM Modi's Fit India initiative has inspired me to share my fitness mantra," expressed Kaur, advocating discipline, consistency, and a balanced diet.

Meanwhile, Anand, lifting the veil on his fitness regimen, demystified the apparent simplicity of chess, attributing its mastery to mental and physical prowess. He highlighted the demanding nature of the sport, stressing the imperative need for calmness and endurance during prolonged matches that can stretch up to six to seven hours.

Also Read: In Uttar Pradesh, A 25-Year-Old Killed His Elderly Mother In Ghaziabad

"Chess requires focus and patience," remarked Anand, advocating a routine comprising yoga, cardio, flexibility exercises, and weight training to maintain agility and mental acuity. He extolled the virtues of a good night's sleep, labeling it as the cornerstone of his fitness routine.

Both Kaur and Anand, in sync with PM Modi's Fit India campaign, urged listeners to prioritize fitness, emphasizing the indispensable role of diet, exercise, and mental resilience. Their insights resonated as an inspiring call for a healthier lifestyle across the nation.