Sunday Affirmations to Change Your Life

Sunday is the most awaited day of the week. It is meant to just leisurely stay around and do some self care. After a hectic schedule from Monday to Saturday, Sunday comes as a ray of sunshine (although we don't want that sunshine to wake us up on Sunday morning). 

Everyone has a different way to spend their well deserved leisure day. It can range from laying around and doing absolutely nothing to self care to going out to spending time with loved ones. For some it is a day to complete all the week's pending work while others just make it productive somehow.

But for most of us we wake up on Monday only to feel like a wreck and already behind the to-do list. This forces us to slip into negativity very easily on Sundays due to pressure of being productive and making the most out of the week. 

The only way to step out of this negativity is by doing something about it and not only make the week full of motivation and energy but also enjoy the Sunday that feels good inside out. 

Sunday reset routine with affirmations is what we are going to discuss now to give messy Sundays (and Mondays) a farewell and boost Sunday to lead a controlled week ahead. 

The Sunday reset routines keep you organized and less stressed. Here are a few ways in which you can make your own Sunday reset routine using affirmations:

1. Affirmation practice:

First and foremost it is utterly important to choose the Affirmations that you believe and not just the first one you come across. Choose the Affirmations that resonate with your goals and core values. 

Once you've chosen your affirmations repeat these  aloud or silently to yourself at least once a day. This could be done when you wake up or when you are putting yourself together or even at night at the end of your day.

There is another way in which you can practice affirmations which includes writing it down and placing it at a visible space so that you can read it many times in a day. That way you can remind yourself of the affirmation whenever your negative inner dialogue starts talking. 

2. Visualisation:

You can combine your affirmations with visualization. Start by creating a clear mental image of yourself already achieving your goals. Visualize even the smallest details like what you are wearing, your surroundings. 

Then, pair this visualization with your affirmations that reinforce that image. For instance, if your affirmation is, “I am confident and successful,” envision yourself confidently accomplishing your goals. Visualize the emotions of joy, satisfaction, and fulfillment that come with being successful. Repeat the affirmation to strengthen these images in your mind, reinforcing your belief in your own confidence and success.

3. Affirmation Journaling:

Keeping a journal where you write down affirmations can prove to be a potent approach to internalize positive beliefs and monitor your growth. For this you have to take out time separately to do journaling.

As you engage in this practice, you can incorporate a brief visualization exercise or pause between affirmations to fully internalize each one.

Now here we come to few Affirmations suggested for you to incorporate in your Reset Sunday Routine:

1. Sunday Positive affirmations:

1. I embrace the peacefulness of Sundays and allow it to recharge my mind and body.

2. I am surrounded by love, support, and positivity in all areas of my life.

3. I am deserving of rest, relaxation, and self-care on this Sunday.

4. I am ready to make this week the best one yet, filled with joy, growth, and success.

5. I’m allowed to say no to anything that doesn’t contribute to my happiness.

6. Today I’m going to do what is best for me.

7. I give myself everything I need to thrive.

8. I pause and think of the week ahead. I am grateful for the opportunity to pursue my dreams.

9. I am capable of completing difficult tasks.

10. I’m grateful for my life, even on bad days.

2. Sunday morning affirmations:

1. I choose to start this Sunday with a peaceful and calm mind.

2. I release any lingering negativity from the past week and embrace a fresh start.

3. I am excited to create beautiful memories and make the most of this day.

4. I greet the morning with gratitude and happiness.

5. This Sunday I am taking time for myself.

6. Today I’m focusing on moments of slowness as a nice break from my fast-paced week.

7. I am choosing to make the most out of my Sunday.

8. I allow myself to relax this day as I know I gave my best each day.

9. I am freeing myself from the anxiety that brings me down.

10. Today I will do more of what brings me joy.

3. Sunday self-care affirmations to have a great rest day:

1. Sunday is the day I most deserve to prioritize rest and self care.

2. I deserve to be my number one priority today.

3. Today I choose to protect my peace and well-being.

4. It’s okay to put myself first and take care of myself.

5. I release all worries and stress and choose to trust in the plans the universe/God/ etc. has for me.

6. Today, I make space for myself and honor my needs.

7. I succeed and thrive when I feel rested and fulfilled.

8. I listen to my body's needs and engage in activities that bring me joy and restore my energy.

9. I release any guilt or pressure to be productive and instead embrace the beauty of simply being.

10. I create a safe and nurturing space for myself where I can unwind and find inner peace.

4. Nighttime affirmations to end the day on a perfect note:

1. I am grateful for the experiences and lessons of today, and I release any negativity or stress.

2. I am at peace with myself and the world around me, allowing relaxation and tranquility to fill my being.

3. I am surrounded by love and support, and I am deserving of restful and rejuvenating sleep.

4. I am grateful for this day, and I look forward to waking up tomorrow with a renewed sense of purpose and joy.

5. I feel prepared for the new week ahead of me.

6. Tomorrow is a new chance to work on my goals, but right now is a time to relax.

7. As I fall asleep, I ease into a quiet mind.

8. I am going to stay in the moment of this Sunday night instead of living in the future of tomorrow.

9. I am welcoming the abundance of good that next week will bring me.

10. I trust that taking care of myself on this Sunday will positively impact the week ahead, allowing me to show up as my best self.

5. Powerful Monday affirmations to start the week with intentions:

1. Even the worst of my days only have 24 hours.

2. This day is mine for the taking.

3. I am going to view this day through the lens of gratitude.

4. I wake up feeling strong, empowered, and energized, inhale confidence and calm and exhale negative and toxic vibes.

5. I open my heart to receive all the opportunities that come my way this week.

6. I have the power to create a beautiful day for myself.

7. I don’t have to do the things I’m doing today. I get to do the things I’m doing today.

8. I'm ready to kick-start this week with a big smile and a positive attitude!

9. Mondays are my chance to shine and make a positive impact on the week ahead.

10. I am a magnet for good vibes, success, and laughter on this Monday and beyond.

If you're prepared to overcome the "Sunday negativity cycle" and begin the new week on a positive note, it's time to give these Sunday affirmations a try. We wish you a very happy and stress free Sunday (and Monday).

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